Skin is the largest organ of the body. The layers of the skin protect us, when healthy. But when we are careless about it, the ability to work as a powerful obstacle will be affected. Your skin is like a window to your body. The skin has many functions that protect our body and act as a defence from bacteria, different viruses and pollution. We should get some healthy diets and routines for our skin to get it healthy. For Example, LAUREN HENRY is a Tiktok rising star. She takes care of her skin so well and entertains her audience through her charm. Therefore, we found the best ways to maintain your skin.
Tips to get the better skin
Eat healthily diet
We use multiple products to keep our skin at its best although different industries provide products that suit it and keep our skin away from ageing and different types of problems. But why not eat healthy diets and food to keep it as good as the other products did? Eating healthy will keep your skin in a clear complexion inside out. Here are some skin-healthy foods to make your day
-Mangoes contains antioxidant compounds there compounds helps to protect your skin from collagen-like components
-Olive oil helps protect your skin from ageing and reduces the risk of wrinkles, dark spots and discoloration.
-Green tea helps the skin in many ways and has many benefits also reducing skin dying.
-Tomatoes have benefits of preventing skin cancer. Studies show that tomatoes decrease the risk of skin cancer up to 50 per cent.
-Omega 3 is found in pumpkin, oily fish and different types of oils such as corn oil. It prevents dryness and scaling.
Take stress less
Have you ever noticed when you have any events coming your way and pimples appear on your face? Yeah, stress can indeed make your skin full of acne. If you are a college student you go through stress sometimes and that’s the cause of acne and experience skin problems like itchy skin, sweating and hand rashes. If you want clearer skin you have to reduce your stress level or try some techniques like yoga medication.
Keep your skin moisturized
Using skin moisturisers will keep your upper layer of the skin hydrated. Using moisturisers will smooth down your skin and make it soft. Take a warm 10-20 min warm shower. Use a fragrance-free cleanser. Dry your skin gently with a towel and use moisturiser right after washing and use creams and ointments rather than lotions to avoid irritation and get a healthy and beautiful skin.